Life Blog

Personal development is a game. Let’s discover the rules!

This blog provides food for thought about the basic rules governing life. For start, grasp the elementary rules of the game. Then, skyrocket your personal development!


Personal Development

personal development and Plutchik Wheel of Emotions
Use the Wheel of Emotions to enrich your emotional vocabulary! 2560 1784 Manolis Stratakis

Use the Wheel of Emotions to enrich your emotional vocabulary!

The Wheel of Emotions Robert Plutchik, with his excellent work on the wheel of emotions, has produced this great diagram. It depicts brilliantly some of the interrelationships among them: Exercise:…

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personal development and ikigai
Ikigai: Find the real reason you exist in life! 2560 1789 Manolis Stratakis

Ikigai: Find the real reason you exist in life!

The reason for being Ikigai is a Japanese concept, meaning the reason for being. It’s a great tool to provide us with the desired clarity in order to understand what…

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personal development and life quality
Improve your life quality with the Cantril Ladder! 1614 1125 Manolis Stratakis

Improve your life quality with the Cantril Ladder!

Cantril Ladder: the ladder of life A first step towards improving drastically your life quality Quality of life and consequently happiness levels, can actually be measured! One simple way to…

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life wheel eng example
Wheel of Life: See the big picture of your life 2560 1789 Manolis Stratakis

Wheel of Life: See the big picture of your life

Wheel of Life The Wheel of Life is a powerful coaching tool. It provides an effective way to see the big picture of your life. It helps us to visualize…

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