Life Blog

Personal development: Life is a game. Let’s discover the rules!

In this blog you will find abundant food for thought about the basic rules that govern life. For start, grasp the elementary rules of the game. Then, skyrocket your personal development!


Personal Development

Personal growth and the dance between our present and future self
Personal growth and the Dance between Οur Present and Future Self25601789Manolis Stratakis

Personal growth and the Dance between Οur Present and Future Self

Personal growth and our two selves We all have two selves. Our present and our future self. Our life seems to be an endless dance between our present and future self.…

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pyramid of needs
Maslow’s Pyramid of Human Needs and the path to self-actualization25601789Manolis Stratakis

Maslow’s Pyramid of Human Needs and the path to self-actualization

The pyramid of needs Abraham Maslow is one of the most renowned psychologists. He devoted an important part of his career searching for the meaning of life. After many years…

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comfort zone
Step out of your Comfort Zone often, to pursue Personal Growth18141598Manolis Stratakis

Step out of your Comfort Zone often, to pursue Personal Growth

What exactly is a comfort zone? The comfort zone is the known, the familiar, this which we can do automatically, without too much thought, without too much difficulty. It is…

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Pareto principle (important/non-important)
Pareto Principle: Get rid of the less important, using the 80-20 rule!25601389Manolis Stratakis

Pareto Principle: Get rid of the less important, using the 80-20 rule!

The Pareto Principle (80-20 rule) Vilfredo Pareto, an Italian economist realized that 80% of his country’s wealth was held by 20% of the Italian population. It didn’t take long for…

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Time management
Eisenhower’s Matrix: An essential time management tool25601784Manolis Stratakis

Eisenhower’s Matrix: An essential time management tool

Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Neither money. Not even health or beauty. Not happiness. Time!…

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Happiness Cocktail
The Happiness Cocktail25601789Manolis Stratakis

The Happiness Cocktail

Is there a recipe that determines how happy we will be? Why some people seem to be happy while others aren’t? What is exactly that makes us happy? Is it…

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johari
Johari Window: A strong realization towards Self-knowledge25601957Manolis Stratakis

Johari Window: A strong realization towards Self-knowledge

The Johari Window The Johari Window is a great self-awareness tool. It is named after the first names of the two psychologists who have invented it, Joseph Lufft and Ηarry…

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Response style in communication
What’s your Response Style?25601784Manolis Stratakis

What’s your Response Style?

Response Style in Communication Our response style plays an important role in our communication with people. Builds or destroys our relations in work, family or friendships. Finding our own, gives…

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Flow - Task difficulty vs Skill level
How often do you experience Flow?23512126Manolis Stratakis

How often do you experience Flow?

The state of Flow We have all been involved in activities where we have intense concentration and total commitment. During these activities we feel that we are very competent. We…

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life stages
The four Stages of Life: Which are you living in?887712Manolis Stratakis

The four Stages of Life: Which are you living in?

The Four Stages of Life Carl Jung identified four distinct life stages in all people’s lives. These stages have nothing to do with what we do for living, how old…

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opinion self others
Self esteem: how it is influenced by our self-opinion and the opinion of others30332147Manolis Stratakis

Self esteem: how it is influenced by our self-opinion and the opinion of others

Our self-image The image we have about our self and our capabilities is going through a daily trial. Both by others and by ourselves. This image determines the level of…

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SMART goal setting
SMART goals: do you set Goals or exercise your Wishful Thinking?25601784Manolis Stratakis

SMART goals: do you set Goals or exercise your Wishful Thinking?

Set your goals SMART Sometimes we believe we have placed goals in our life, while if they are not SMART, we are only doing some wishful thinking. The SMART goal…

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learning stages
The four stages of Learning. Learn how.. you learn!34082381Manolis Stratakis

The four stages of Learning. Learn how.. you learn!

The Four Stages of Learning The Knowledge Ladder Unconscious Ignorance Our learning process goes through four stages. In the initial stage, the Unconscious Ignorance, something is completely unknown to us.…

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Plutchik Wheel of Emotions
Use the Wheel of Emotions to enrich your emotional vocabulary!25601784Manolis Stratakis

Use the Wheel of Emotions to enrich your emotional vocabulary!

The Wheel of Emotions Robert Plutchik, with his excellent work on the wheel of emotions, has produced this great diagram. It depicts brilliantly some of the interrelationships among them: Exercise:…

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Life Empowerment

Growth Mindset: Adopt a Winner Attitude towards Life!25601788Manolis Stratakis

Growth Mindset: Adopt a Winner Attitude towards Life!

Coaching: Frequently Asked Questions and Short Answers1280720Manolis Stratakis

Coaching: Frequently Asked Questions and Short Answers

How aligned is your life with your Personal Core Values?150150Manolis Stratakis

How aligned is your life with your Personal Core Values?

How high is your Emotional Intelligence?15871116Manolis Stratakis

How high is your Emotional Intelligence?

Mindfulness exercises150150Manolis Stratakis

Mindfulness exercises

Mindfulness and awareness sharpening games150150Manolis Stratakis

Mindfulness and awareness sharpening games

Gratitude Jar: Empower your gratitude muscles!640426Manolis Stratakis

Gratitude Jar: Empower your gratitude muscles!

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