Blog

Here is our brainstorming playground! We hope to see this section growing into a knowledge and inspiration space which will give you lots of stimuli to help you enter into deep self-reflection and introspection, the keys that unlock our mind.


Self-Growth

Eisenhower’s Matrix: An essential time management tool 2503 1985 Manolis Stratakis

Eisenhower’s Matrix: An essential time management tool

Is the time in our day enough? Time is one of the most democratic things on the planet. Not intelligence. Not money. Not health. Not happiness. Time! Everybody has 24…

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Happiness Cocktail
The Happiness Cocktail 2560 1789 Manolis Stratakis

The Happiness Cocktail

Is there a recipe that determines how happy we will be? Why some people seem to be happy while others aren’t? What is exactly that makes us happy? Is it…

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Johari Window: A strong realization towards Self-knowledge 2560 1957 Manolis Stratakis

Johari Window: A strong realization towards Self-knowledge

The Johari Window is a great self-awareness tool. It is named after the first names of the two psychologists who have invented it (Joseph Lufft and Ηarry Ingam). This tool…

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Response Style 2560 1763 Manolis Stratakis

Response Style

There are 4 distinct styles of response at the good news of someone else (partner, friend, kid, spouse, etc.): Active Constructive Passive Constructive Active Destructive Passive Destructive Example: The husband/wife…

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How often do you experience Flow? 2351 2126 Manolis Stratakis

How often do you experience Flow?

Our Growth, Stagnation and Flow zones Daily we all deal with various activities. Some of them are simple and easy or familiar. We have repeated them many times, and they…

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The 4 Stages of Life 2401 1850 Manolis Stratakis

The 4 Stages of Life

(Based on the work of Carl Jung) Carl Jung identified four distinct stages in all people’s lives. These stages have nothing to do with what we do for living, how…

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The road to self-esteem 3033 2147 Manolis Stratakis

The road to self-esteem

The image of our self and our capabilities are going through a daily trial: by others and by ourselves. It is this image which will determine where the road to…

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SMART goal setting: do you set goals or just exercise your wishful thinking? 3408 2381 Manolis Stratakis

SMART goal setting: do you set goals or just exercise your wishful thinking?

Sometimes we believe we have placed some goals in our life, while we are just doing some wishful thinking. The SMART goal setting methodology can help ensure that our goals…

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Learn about how.. you learn! 3408 2381 Manolis Stratakis

Learn about how.. you learn!

The Four Stages of Learning Our learning process goes through four stages. In the initial stage, the Unconscious Ignorance, something is completely unknown to us. We are not even aware…

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An introduction to our emotions 3408 2381 Manolis Stratakis

An introduction to our emotions

Basic Emotions In this article we make an attempt to understand the basics of our emotions, the very essence of our psyche. The following eight emotions are considered the basic…

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ikigai
Ikigai: The real reason you exist! 2124 1855 Manolis Stratakis

Ikigai: The real reason you exist!

Ikigai is a Japanese concept, meaning the reason for being. It’s a great tool to provide us with the desired clarity in order to understand what we want to do…

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Cantril Ladder: improve the Quality of your Life! 1614 1125 Manolis Stratakis

Cantril Ladder: improve the Quality of your Life!

Cantril Ladder: A first step towards improving drastically your Quality of Life… The quality of our life and therefore our happiness level, can actually be measured! One simple and easy…

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Wheel of Life: The big picture of your life 3408 2381 Manolis Stratakis

Wheel of Life: The big picture of your life

Wheel of Life: The big picture of your life The “Wheel of Life” is a powerful coaching tool that offers an effective way to see the big picture of our…

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Empowerment

What are your Personal Core Values? 150 150 Manolis Stratakis

What are your Personal Core Values?

How emotionally intelligent are you? 1587 1116 Manolis Stratakis

How emotionally intelligent are you?

Mind relaxation exercises 150 150 Manolis Stratakis

Mind relaxation exercises

Awareness sharpening games 150 150 Manolis Stratakis

Awareness sharpening games

Gratitude Jar: Empower your gratitude muscles! 640 426 Manolis Stratakis

Gratitude Jar: Empower your gratitude muscles!

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